Dynamic Movement 180° Workout

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Age Group:

Adults, Seniors
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Program Description

Event Details

Age Reversing Stretch - Slow-paced, full body workout designed to restore movement in joints and flexibility in muscles, relieve pain, and stimulate cells to increase energy, vibrancy, and the immune system. Exercise mat required. Presented by Lisa Sawczuk.

THIS PROGRAM IS IN PERSON AND WILL BEGIN AT 12:15 PM.