Program Type:
Health & Wellness- Registration is required for this event.
- Registration will open on December 15, 2025 @ 9:30am.
Program Description
Event Details
Join us for a one-hour mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Through gentle guidance and an open, friendly atmosphere, you’ll be empowered to move in a way that feels authentic and enjoyable. We focus on cultivating curiosity, creativity, and a deep connection to your own body’s wisdom. This class isn’t about perfecting movements but discovering how mindful, intuitive motion can enrich your everyday life. Let’s move with intention, joy, and a sense of wonder!
The class begins with participants seated in chairs, followed by approximately 15 minutes of standing movement, and then a return to seated practice. However, individuals are welcome to remain seated for the entire session if they prefer.