This event is in the "Adults" group.
This event is in the "Seniors" group.
Essentrics with Lisa (PRERECORDED LINK VIA YOUTUBE)
10:00am - 11:00am
Adults,
Seniors
Health & Wellness
Library Branch:
Online Program
Age Group:
Adults,
Seniors
Program Type:
Health & Wellness
Event Details:
Slow-paced, full body workout designed to restore movement in joints and flexibility in muscles and relieve pain. Exercise mat required. Presented by Lisa Sawczuk.