Dynamic Movement 180 Workout: Dynamic Strengthening - Online Program

Program Type:

Health & Wellness, Online (Virtual) Program

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Dynamic Strengthening (40-min) - Online via YouTube

Slow paced, full body workout maximizes strength and mobility. Movements focus on form and resistance, tapping into smaller accessory muscles that fuel larger muscle groups. Chair needed for balance support.

Presented by Lisa Sawczuk.