Essentrics with Lisa (PRERECORDED LINK VIA YOUTUBE)

Program Type:

Health & Wellness

Age Group:

Adults, Seniors

Event Details

Slow-paced, full body workout designed to restore movement in joints and flexibility in muscles and relieve pain. Exercise mat required. Presented by Lisa Sawczuk.

 

THIS CLASS IS NOT IN PERSON. Today's class will be presented online via a YouTube link, which will be emailed to all registrants.