Program Type:
Health & Wellness
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Program Description
Event Details
Slow-paced, full body workout designed to restore movement in joints and flexibility in muscles, relieve pain, and stimulate cells to increase energy, vibrancy, and the immune system. Exercise mat required. Presented by Lisa Sawczuk.
PLEASE NOTE: THIS PROGRAM WILL NOW BE PRESENTED ONLINE AS A PRERECORDED CLASS.PLEASE REGISTER FOR THE PROGRAM AND A LINK WILL BE SENT OUT TO REGISTERED PARTICIPANTS.